Chiquita
Health & Nutrition
Staying healthy takes information and dedication. That's something we at Chiquita understand. Chiquita has been a leader in supplying healthy foods to the world for over 100 years. And now the Chiquita label appears on a large variety of fruits and vegetables. You'll find everything from bananas, apples, avocados, grapes, and grapefruits, to melons, nectarines, peaches, peppers, plums, tomatoes and much more. See how eating at least five servings of fruits and vegetables a day is one of the simple choices that can help you start feeling better and stay that way.

It's no secret that diets rich in fruits and vegetables help ward off illness and keep our bodies strong.

If it's heart health you're concerned with, click here to find out about the American Heart Association certification of Chiquita® bananas. You'll also see how Potassium, Fiber and Cholesterol found in fruits, vegetables and other foods, have a direct effect on your heart's overall health.

With Chiquita, it will be a lot easier to turn your healthy outlook into a healthier you. So, when you're looking for information on nutritional values, recipes, or relevant articles, always remember to check with Chiquita.com.
Reap the Rewards
One banana provides an average of 400 mg of potassium.
> START GETTING HEALTHY.
Fabulous Fiber
Fruits and veggies are considered a great source of fiber.
> FIND OUT HOW MUCH.
Keep Your Heart Healthy
Discover a refreshing way to reduce your risk of heart disease.
> GET STARTED.
Dessert for Your Diet
Satisfy your sweet tooth without sacrificing your diet.
> FIND OUT HOW.
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