Savoury Chiquita plantain muffins

Savoury Chiquita plantain muffins
Savoury Chiquita plantain muffins
Snack
30 min
Normal
2.9
Vegetarian

These healthy muffins make a great savoury afternoon snack, and are great for lunchboxes too!

1 3
Preheat the oven to 170ºC / 338ºF/ gas 5. Line a 12 hole muffin tin with paper and set aside.

Blend the black Chiquita plantains in a food processer until smooth. In a large bowl, combine the blended plantains, vegetable oil, red onion, chilli, chives, tarragon and parmesan.
2
black Chiquita plantains
1/4 cup
vegetable oil
1/2
red onion, finely diced
1/2
red chilli, finely diced
1 tbsp
chopped chives
1 tbsp
finely chopped tarragon
50g
parmesan, finely grated
Savoury Chiquita plantain muffins
2 3
In a separate bowl, combine the flour, salt, baking powder, and bicarbonate of soda. Add to the wet mix and stir until combined.
1 cup
wholemeal flour
1 tsp
flaked sea salt
1 tsp
baking powder
1/2 tsp
bicarbonate of soda
Savoury Chiquita plantain muffins
3 3
Spoon into the prepared muffin cases and sprinkle over the pumpkin and sunflower seeds. Place into the oven and bake for 15-20 minutes or until a skewer inserted comes out clean.

TIP: Add in 50g of cheddar for an even cheesier kick!
1 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
Savoury Chiquita plantain muffins
-
2 persons
+
2
1/4 cup
1/2
1 cup
1 tbsp
1 tsp
1/2 tsp
1 tbsp
1 tbsp
1 tbsp
1/2
1 tbsp
50g
Savoury Chiquita plantain muffins
Nutritional values per person
123 kcal
Calories
6.7g
Fat
1.1g
Saturates
14.0g
Carbohydrate
4.7g
Sugars
1.5g
Fibre
3.3g
Protein
0,7 g
Salt
comments
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